with our best personal trainers.
with our individually tailored programs.
with our awesome community.
We are a group of highly qualified Personal Trainers in Point Cook that is raising the standard of the fitness industry. World class coaches that care about you and your results. We design and implement individually tailored programs made from the 4 pillars of the stronglife strength system Training, Nutrition, Mindset and Health.
STRONGLIFE works with you to achieve your fitness goals. Our coaches use results-driven and scientific methods to optimize your time and effort and empower you to be the best version of you. Our unique approach to training will ensure that you achieve world-class results no matter what your fitness goals are.
Begin working with a premier fitness coach from STRONGLIFE and experience the best the fitness industry has to offer. Our aim is to ensure you receive the best personal training and transformative experience to learn the right techniques from the industry experts. Book your first session today, let’s discuss fitness!
We plan your nutrition and training tailored to your unique needs and goals. We dynamically adjust your program, responding to carefully measured results so your efforts are always optimized to bring the best results. We focus on everything and leave nothing to chance, deliver excellent sustainable results not just quick fixes.
STRONGLIFE is dedicated to leading the way and raising the standard of Personal Training in Australia. If you are interested in becoming a premium fitness coach and assisting people in achieving their ambitions, the STRONGLIFE mentoring program is the right path for you. We aim to create the most dedicated and passionate trainers.
Goal Setting & Lifestyle Questionnaire
Unique Nutrition Plan for Better Health
Movement & Structural Assessment
Body Composition Assessment
Customized Fitness Plan with Stronglife
Brad is the founder and owner of Stronglife, he has over 8 years experience and has personally ran o...
Adrians passion lives in helping people develop a strong mindset and work ethic to achieve their goa...
Zac has been a qualified personal trainer for over 5 years. He is focused on assisting his clients w...
Ebony has been a qualified personal trainer for over 5 years in this time Ebs has the understanding of facing battles with traini...
TJ brings 20 years experience in the health & fitness industry to the Stronglife team. TJ loves ...
Sep 24, 2020
Do you feel like you're doing everything "right" but still not getting the desired results? Training and weight loss plateaus can be a huge hit to your motivation. Our bodies go from losing weight consistently to gett...
Sep 22, 2020
Let's talk about food cravings. Before you eat, have you ever thought about whether or not you are genuinely hungry or whether you just crave food? Cravings have very little to do with hunger. If you eat dessert ...
Sep 16, 2020
The health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. ...
