The advantages of having a well-developed core go far beyond your annual trip to the beach! Stronger abs don’t develop overnight. Core strength is the foundation of all movements, both in fitness and in everyday life. However, because you use your abs so much in everyday life and during workouts, it's worth doing some core exercises to show them some extra love. Not only will this help to prevent injuries, but it will also help to improve range of motion, strength, and mobility. There isn't a single moment when you aren't using your core, from the moment you get out of bed to the moment you go to sleep at night.
Engage Your Core
Knowing which exercises will work your core is one thing; learning how to engage it properly will allow you to work your core regardless of the muscle you're training. Core exercises are an essential component of any fitness program. The muscles in your pelvis, lower back, abdomen, and lower back are all worked out during these exercises. The best thing about core exercises is that you can do them without any equipment at home.
Everyone has to start somewhere, and we start with the plank when it comes to core exercises. This is a great beginner move that forces you to support your body weight on your forearms and toes, which will activate your core. The plank position works your abs and other core muscles, which help to stabilize your spine and pelvis. Planking can help you lose belly fat and increase your metabolism.
#2 Glute Bridge
A strong core necessitates a strong set of glutes, but if you sit at a desk all day, your glutes are likely to be weakened, resulting in lower-back issues. They will benefit your body both now and in the future if you activate them. The strength, power, and performance of the posterior chain can all be improved with glute training. Depending on the goal, glute bridges can be performed with bodyweight, dumbbells, or barbells.
#3 Dead Bug
Dead bugs are an excellent beginner core exercise because let's face it, they're difficult to get wrong and provide a safe way to assess your core strength. This slow-and-steady movement strengthens and stabilizes (good for posture and easing low-back pain) without putting strain on the neck.
#4 Bear Crawl
The bear crawl works all of your major muscle groups at the same time, increasing your muscular endurance. If you speed it up, you'll get some cardio benefits as well. As it'll help you build full-body strength, balance, and coordination, we're sure you'll agree that it's worth a few strange looks!
#5 Flutter Kicks
Flutter kicks are another deceptively simple move that will significantly improve your core strength. You'll be working your core stabilizers while keeping your lower back safe by extending your legs and hovering your heels.
#6 Bird Dog
This move is suitable for people of all fitness levels, and because it relies solely on body weight, it can be performed by both beginners and advanced exercisers. It's considered safe for people recovering from injuries because it's a low-impact workout. You can perform the bird-dog exercise in different ways based on your fitness level and goals.
Your core is your center of gravity!
You'll stay healthy and pain-free if you have a strong core. In the same workout, sculpt your abs while strengthening your core. In both exercise and everyday life, a strong core allows for more functional movement. Your core plays a critical role in your ability to squat heavy weights, improve your balance, hike up the stairs with ease, run fast or long distances, and more. If you’re looking for a training program that teaches you how to employ movements such as these into your training routine, Stronglife has the best online fitness trainers who can help with your weight loss journey and stay healthy. Our personal trainers at Stronglife educate, motivate, and coach clients to help them follow their fitness programs safely and effectively.
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