How to Use Stoicism For Health?

I'm going to be sharing something that I'm very passionate about and something that has changed my life for the better, effected how I go into all ...

How Can Being Grateful Improve Your Physical Health?

“At least you have your health.” Have you heard this before? Gratitude is simply taking the time to think about all the positive things...

How To Keep Fit And Be Active During The Pandemic?

Don't ditch your daily exercise just because you can't step out. With gyms closed and more people than ever working from home due to COVID-19, bein...

Staying Focused on Your Fitness Goals during the lockdown

The current COVID-19 crisis has created a world in which people are learning to stay active from afar through online personal training. But we do t...

Easing Back To A Fitness Routine After A Break

Get this - You're going to the gym and working hard to reach your fitness goals. You've got your workout schedule thoroughly organized, you're in a...

Is Your Mindset Holding You Back From Achieving Your Fitness Goals?

Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lea...

10 Tips to Drink More Water

If you're a fan of articles that offer health and wellbeing advice, you'll no doubt have read countless times how important it is to stay hydrated....

Exciting fitness programs to get in shape with the best trainers in Point Cook

Hey, you! Here's a question for you: Do you have a fitness plan? Think it’s time for a new fitness training program? With gyms and fitness st...

Understanding the calories for maintaining a healthy body weight

Some people count calories religiously at each meal while others joyfully declare that calories don't count on the weekend. If you're just starting...

Are you suffering from Low Back Pain? Here’s what you should know

There are so many reasons that your back can hurt. Not every person is the same and not every back problem is the same. Did you know? If you have h...

Top Tips for Coping with the COVID-19 Lockdown

The lockdown has all of us stuck in one place, experiencing a lot of emotions, be it boredom, anxiety, frustration, laziness, or fear. And it is ea...

10 Tips for Better Sleep

Tips to Sleep Better   How nice if we could all be "morning people" and wake up every day feeling refreshed and ready to take on t...

The Power of Protein

Protein does everything - build, repair, oxygenate, digest, and regulate. Are you getting enough protein in your diet? While you may watch the inta...

Meditation - Why You Need To Practice It

Did you know? 90% of your happiness does not depend on the external circumstances but on the way our brain processes whatever is going on in our li...

You are what you think

“Nothing can harm you as much as your own thoughts unguarded.” – Gautama Buddha Have you ever spent time thinking about what you ...

Tips to Boost Your Metabolism

First things first. There is no instant and magical way to speed up your metabolism. It requires commitment, consistency, and some lifestyle change...

Level up your workouts with the Online Fitness Program

You needn't ditch your daily exercise just because you can't step out. With gyms closed and more people than ever working from home due to COV...

All about Vitamin D - The Sunshine Vitamin

Vitamin D is primarily sourced from the sun, which is why it’s often referred to as the “sunshine vitamin”. Having the required a...

Online 21-Day Fitness Challenge

StrongLife has been coming up with new ways to stream classes and make people make healthier choices. Read on to know about our Online 21-Day Chall...

What is Testosterone? What does it do?

What is testosterone?   ​Primary male sex hormone. Testosterone is produced mainly in the testes, small amount made in the adre...

Pres and Post Workout Nutrition - Part1

Pre / Post Workout Nutrition - Part1   Today I want to talk about pre and post workout nutrition (specifically carbohydrates) and the impact...

What is Carbohydrate Tolerance?

What is Carbohydrate Tolerance?    Carb Tolerance is basically what happens and what our body does with ingested Carbohydrates. Eat ...

Exercise and Mindset

Exercise and Mindset   Over the years, I’ve had many people come up to me and ask, “How do I become mentally strong so that I ca...

How to manage stress?

  1. What is stress?     The best description of stress is the body’s mental and physical response to real-life ...





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