Adrian

Adrian

Personal Trainer

Adrians passion lives in helping people develop a strong mindset and work ethic to achieve their goals; He believes with the right mindset and momentum, anything can be achieved whether it be body composition goals or a total lifestyle overhaul. Adrian feels the most accomplished when he sees the attitude and confidence of his clients increase whether it be through fat loss, muscle growth, or increased sports performance.

 

Adrian's interests include combat sports, strength training, steak and travelling.

 

Favourite Food: Steak Favourite Lift: Back Squat

 

Adrian's training specialties include:

  • Hypertrophy/Body Composition
  • Fat Loss
  • (Combat) Sport specific training
  • Nutrition

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