First things first. There is no instant and magical way to speed up your metabolism. It requires commitment, consistency, and some lifestyle changes. Whether you know it or not, your body is always burning calories. Metabolism is the process your body uses to convert calories into energy. Even when you're just sitting around watching your favorite sitcom, your body is using energy to run the show that goes on behind the scenes—like keeping your blood circulating, repairing your cells, breathing, and the list is endless. This accounts for about eighty percent of your metabolism! Here are some tips on how to jumpstart your metabolism and get on the right track.
#1 Power Up with Protein
Protein has a greater thermic effect than carbs or fats. Our body burns out more amounts of calories while digesting proteins. So, instead of eating a lot of carbohydrates, it is always better to eat protein-rich foods like nuts, fish, eggs, dairy products, etc. This not only increases the metabolic rate but also helps in muscle building. The more muscle you have, the more calories you burn. Hitting the gym helps you build muscle, but eating protein keeps it from breaking down and slowing your metabolic rate.
#2 Track your Daily Steps
When you add walking to your daily routine, you are bound to see improvements in your fitness level. We recommend you monitor your steps while walking with a step tracker as it immediately takes the guesswork out of the fitness program. And of course, seeing the progress you make each day will motivate you! Evaluate your success set new walking goals each week for a healthier lifestyle. The goal of 10,000 steps is the recommended daily step target for healthy adults to get optimum health benefits.
#3 Start Resistance Training
Due to the current COVID-19 situation worldwide, people are unable to hit the gym. We, at Stronglife, now offer the best online fitness training in Australia and each of our client's health goals is taken care of by our industry's best personal trainers. Resistance training has unique health and fitness benefits that simply cannot be achieved through other forms of exercise. It improves your strength and can make everyday tasks much simpler. Resistance training is the best way to build and ‘tone up' your muscles. Whether you are an aspiring athlete, an obese middle-aged gentleman, or an older lady wanting to stay active - Resistance training has unique health and fitness benefits that cannot be brushed aside..
#4 Stay Rested
Clocking at least 7 to 8 hours of sleep each night keeps your metabolism running strong. When you consistently get less than 7 hours of sleep per night, your body produces more of the stress hormone cortisol. This, in turn, throws your hormonal balance out of whack, which can slow down your metabolism.
#5 Drink Plenty of Water
Make sure to drink enough water to hydrate and not more than one alcoholic beverage per day if you do drink. Alcohol impacts your metabolic rate as it distracts your liver from breaking down nutrients efficiently. The researchers estimate that increasing water intake by 1.5 liters/ day (approx. 6 cups) would burn an extra 17,400 calories over the year - a weight loss of approximately five pounds!
#6 Reduce Stress
Did you know that everyday stressors can slow down your metabolism by a significant amount? Yes, stress wrecks your metabolism. Stress is notorious for causing comfort-food cravings and depleting the willpower one needs to make healthy choices. Do you remember the chill pill you're urged to take from time to time? It can be a metabolism booster. That's because stress can actually cause the body to metabolize food more slowly, according to some research.
Following all these recommendations to boost metabolism won’t deliver maximum benefits unless one leads a healthy and active lifestyle. Wondering how to pull this off? Stronglife’s experts can help you work out a customized metabolism-boosting online fitness program. When it comes to successful weight loss and boosting your metabolism, our expert coaches offer online fitness coaching programs to get you in the best shape.