Individually TAILORED
Your online personal trainer will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are fat loss, muscle gain, general health, male and female physique athlete preparation or athletic performance.
Lifestyle Assessment
We will assess your personality profile to ascertain exactly who you are so that we can coach you for success, along with past and current lifestyle influences. This may involve referring you to your local doctor for blood or other functional medicine tests to identify any underlying conditions
Nutrition Audit
We will educate you and provide a tailored diet based off your current body composition and goals. This is delivered via our online iNutrition Pro application or our Stronglife nutrition software which are both calorie and macro specific, and easily accessible anywhere, anytime!
Training Program
Your training program with detailed descriptions on how to execute the program – modified roughly every 3-4 weeks depending on your goals and requirements available via our online platform.
Ongoing Support
You will receive ongoing support from your coach, who will be recommended and selected based upon your goals, needs and personality. This includes weekly check-ins and adjustments to your program, made accordingly for continuous progress.
Also receive
- Access to our training app
- Access to our video exercise library
- Access to our Stronglife mindset series
