Hey, you! Here's a question for you: Do you have a fitness plan? Think it’s time for a new fitness training program? With gyms and fitness studios shut down, and many states ordering people to stay indoors as much as possible opening up soon, we know you are on the lookout for the best personal trainers in Point Cook.
The right training routine can be the difference between an average physique and one that turns heads. Understanding the importance of picking the right training modality for the right person at the right time can make a huge difference in results.
An individual approach always works best, an approach that takes into account your
- Training experience
- History of injury
- Body type & Structure
Fast-track your fitness to the next level
We really believe in getting damn good at the basics, when it comes to strength and resistance training the basic movements have stood the test of time for a reason. Being not just good but great at these basics will heavily impact your long term results. Just because it’s simple doesn’t make it easy. When looking for a new fitness training program, Point Cook’s residents shouldn’t settle for anything less. It’s never too late to start exercising. Maybe it hasn’t been a priority of yours, but eventually, a lack of movement will catch up with you.
If you work out regularly, it's easy to fall into the habit. Exercise should add to your life, not detract from it. Everyone knows that exercise is one of the best things you can do for your health. The most common excuse for not exercising? Survey says: “No time.”Whatever your time commitment is, developing the most efficient workout is crucial. So, whether you are building muscle or looking to lose weight, a strength training workout will get you the results you’re after when combined with healthier eating habits. Most people ignore one crucial component of working out: resistance training.
Find your motivation
First things first; why do you want to start working out? This will help our coaches really get to know you as an individual and is an opportunity to ask any and all questions!This is a crucial question to ask yourself, especially if you have a specific fitness goal in mind. Having a goal is great, but having a goal and a plan to achieve it would be even better, don’t you think? If you enjoy your workout, you’re much more likely to keep doing it. Our fitness coaching includes comprehensive training, nutrition, and a customized plan of action. We assure you, by the end of your first workout, you’ll feel at home and comfortable with our highly experienced fitness coaches in Australia!
We are here to get a very specific job done. That job is the one that you set for us – to achieve your own unique version of improved health, fitness, and/or physical appearance. Work with the best personal trainers in Point Cook to build a workout program that’s tailored specifically to your goals.
Stronglife’s Fitness programs to whip you into shape!
Our personal training sessions are designed to help you transform your body
Unfortunately, there is no magic 5-minute workout or quick fix supplement that’s going to give you the long-lasting results that you’re looking for! In order to achieve and maintain your general health and fitness goals, you must be willing to put in the time and effort. We are totally committed to the science of body composition, strength, and conditioning. We have a team that covers all exercise and nutritional backgrounds, so we can meet your needs with unparalleled excellence. Every personal training session will be designed to meet your specific needs based on training goals, experience, and ability levels! Everything that we do has a specific purpose and will take you one step closer to achieving your goals!
Easing additional restrictions in Victoria
In line with the most up-to-date advice of the Chief Health Officer, gyms can open with up to 20 people per single undivided indoor space and up to 10 people per group/activity at any one time. Gyms are working closely with the Victorian Govt. on ensuring we are following the guidelines as set out in their roadmap. As part of the phase 2 roadmap, members will need to book their workouts and classes to ensure capacity limits are met. Refer https://www.vic.gov.au/coronavirus-covid-19-restrictions-victoria to know more. We at Stronglife are working closely with Goodlife Point cook gym to ensure that we put our client’s safety first while helping our clients get back on with resistance training.
Living in and around Point cook? Looking out for an amazing personal trainer who can understand your health goals, motivate you and help you achieve your goals with an enjoyable fitness program? We are here to guide you. Get in Touch