Everyone is different when it comes to eating and exercising. What you do before your workout is just as important as what you do during it. People prepare for workouts in a variety of ways, but here are a few "musts".
#1 Always begin your workout with some mobility exercises
We know—stretching before a workout seems like an obvious first step to having an effective workout session. But some disregard it altogether. Exercise all of your joints, concentrating on the primary movers for your upcoming workout - for example, if you're going into a lower body workout, start with some leg swings, hip opening exercises such as air squats, and ankle circles to warm up your joints. No matter how quick your workout is, it's always a good idea to warm up before you begin.
#2 Prepare for your workout both mentally and physically
Consider your workout strategy and organize your equipment and space in a way that makes it as simple as possible to complete your exercises. Do you require any bands? Dumbbells? Have you got your water bottle with you? Preparing everything ahead of time reduces interruptions, rest time, and time taken away from the rest of your day.
#3 Listen to your body
Did you experience any discomfort during your warm-up? Is there any unusual tightness or stiffness? Are you well-rested, and does your mind seem to be clear? Being groggy, hurt, or just plain "off" when you go to a workout can result in injuries. You should make the necessary adjustments to your workout plan. There are times when our bodies simply refuse to cooperate, no matter how much we plan. And that's perfectly fine! Make the necessary adjustments and do everything in your power to help. Keep in mind that any workout is preferable to none at all.
#4 Drink up
Don't forget to keep your fluid intake up. Hydration is just as important before, during, and after a workout as it is during and after the workout. It is important to drink plenty of fluids before, during, and after exercise to avoid becoming dehydrated. Make it a point to drink plenty of water before heading out for your next training session.
#5 Get Plenty of Rest
Getting enough sleep is essential for maintaining a healthy and balanced lifestyle. Being well-rested not only provides you with the energy you need to power through every jog or sprint, but it also helps to keep your hunger hormones under control, preventing you from undoing your efforts in the gym by overindulging the rest of the day. Sleep is also essential for post-workout recovery because it provides the body with the time it requires to recover from its exertion.
#6 Proper Relaxation
The combined interaction of the mind and the body is essential for a successful workout session. Make a conscious effort to detach yourself from work pressures or unpleasant thoughts, and instill a sense of inner peace and relaxation in your body and mind.
Get the best online trainers in Australia at Stronglife!
Take note of how you feel during your workout as well as your overall performance. Allow your experience to guide you in determining which pre-and post-exercise eating habits are best for you. Keep a journal to track how your body reacts to meals and snacks so you can adjust your diet for peak performance. If you need an online training program, Stronglife has the best fitness trainers who can assist you.
Chat with Our Fitness Expert!