STEP 1
Goal Setting & Lifestyle Questionnaire
STEP 2
Unique Nutritional Plan for Better Health
STEP 3
Movement & Structural Assessment
STEP 4
Body Composition Assessment
STEP 5
Customized Fitness Plan with Stronglife
The 4 pillars of the system are:
Stronglife Approach
Our fitness coaches are not only concerned with improving your performance in the gym. Stronglife exists to empower busy professionals to become the best version of themselves. We aim to impact and improve your life on a large scale. Stronglife considers every client individually. Each of our clients has a different body composition, metabolism, and reason for wanting to improve themselves. Our guidance and encouragement is tailored to each unique situation of every client.
Goal Setting & Lifestyle Questionnaire
Unique Nutritional Plan for Better Health
Movement & Structural Assessment
Body Composition Assessment
Customized Fitness Plan with Stronglife
We believe in putting health first. Just imagine, what would you be capable of if you put our training and nutrition over everything else? We take into account your levels of stress, sleep, and other lifestyle factors as they heavily impact the training and nutrition program that best suits you. When someone is healthier they find it easier to lose body fat, gain lean muscle, improve performance, and easily adapt to the right nutrition plan. Put your health first, and be selfish about it because it is worth it!
The right training routine can be the difference between an average physique and one that turns heads. We understand the importance of picking the right training modality for the right person at the right time. We use an individual approach that picks the right exercises that take into account your goals, training experience, injury history, and body type. We believe in getting damn good at the basics. When it comes to strength and resistance training, the basics have stood the test of time for a reason.
There's loads of garbage advice in the nutrition world. We aim to keep you informed and aware of the facts so that you never have to jump around from 'diet to diet' ever again. The yoyo dieting stops here! We have developed a 3 pillar system that allows you to get great sustainable results and allow you to still have a life! Calories, macros, and 80/20. We meet you where you are and help you implement the most suitable strategy to achieve your nutritional needs and fitness goals.
The number 1 secret to success in anything is the mindset. Fitness is no different. Mindset plays a pivotal role in every fitness journey. We understand your current place on your fitness journey and know exactly what is needed to take you to the next level, strengthening those areas where you can make maximum progress. That's why our mindset strategies are a huge part of our system. Ensuring the development of the right mindset is equally important to physical fitness for your overall wellbeing.
