Well done Sonya Rokhlina! 1st Ever pull up Stronger & Leaner! After training at F45 Sonya came to us at the start of the year wanting more results.

Sonya’s Goals:

• Tone up/ Drop body fat
• Compete an unassisted body weight pull up
• Reduce lower back pain

She has smashed her goals, check out her achievements so far:

• Body Fat % down - lost 5kg
• First pull up, stronger than ever before
• Better posture
• No more lower back pain
• Improved Energy
• Enjoying her training & lifestyle
• Faster metabolism

Great work Sonya, 100kg deadlift coming up this month Keep up the Great work!