RUSS M

RUSS M

 
 
 

  In 14 Weeks of Training Russell

  • Lost 17kg & 25cm from his waist in 14 weeks
  • At over 50 years young russ got strong as hell
  • Over 20 strict body weight push up
  • Completed a 10km fun run & rowed 1km in 3 minutes 40 seconds
  • Completed a 10 minute plank.

Congrats Russell Murphy.

 
 
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