SEAN
Sean goal was to gain muscle and strength
Sean embraced the challenge and in 12 weeks achieved
- An increase in muscle & drop in body fat
- Broke squat, bench & deadlift personal bests
- Hit an easy 140kg deadlift @ 67kg body weight 💪🏻
Sean's numbers
- Chest + 7cm
- Arm + 3cm
- Waist - 1.5cm
- Thigh + 2cm
- Weight 64kg -> 67kg
We used a balanced approach to his nutrition not eliminating ANY foods 🍻🍔🍕