Murthy runs his own business has a wife and kids but still makes time for his training & health.

Murthy came to us with 2 main goals

• Get fitter
• Have more energy

Consistently following a structured routine x2 per week Murthy has achieved a lot.

• More energy for work, family, friends and cricket
• Body fat % down
• Muscle mass up
• 100kg Deadlift - Stronger than ever before

Feels fit now

Murthy’s previous experience of training was one without consistency, every time he would get a small injury and stop training, we were able to provide an individual program and modify it whenever needed.